Classical Teacher Training: Mat

Learn the system, master the movement, share the practice

Our classical mat Pilates teacher training guides TT apprentices to safely and effectively instruct a flowing and fun classical Pilates mat class for beginner, intermediate, or mixed level students. Our program is based on the original teachings of Joseph Pilates and all materials provided follow the integrity of his classical method. We break our mat training down into two weekends, both hosted at beautiful Mind Garden Folsom:

March 22/23 - Weekend one Beginner Mat March 29/30 - Weekend two: Intermediate Classical Mat

~What will you learn as Teacher Training Apprentices?

During your beginner weekend you will master your foundation of mat warm ups, beginner level exercises, and overall understanding of how to support the beginner Pilates student. During your intermediate weekend, you will learn the intermediate level exercises, including where to add them within the sequence of the beginner level mat as well as deepen and further develop your teaching skills.

Anatomy: learn about the body and how it moves 

Pilates principles: retain the six principles of classical Pilates movement 

Exercise sequencing: memorize the beginner and intermediate classical sequence to create a dynamic class 

Postural alignment: learn how to help students maintain proper posture through cueing and hands on assists

 Breath control: learn how to use breath control to help students focus 

Class Structure: graduate our weekend intensives with the training to lead a thorough, safe, and engaging classical mat class 

~What is the test out process like?

Each weekend will include test outs for the materials covered. Beginner Weekend test out includes a practical exam where each student will demonstrate teaching ability. Intermediate test out includes a practical as well as a short written exam.

~What can I teach after completing these two weekends?

After completion of beginner and intermediate weekends teaching apprentices will be certified to teach beginner mat group classes, intermediate mat group classes, and private Pilates sessions on the mat.

~How do I book a spot?

Follow this booking link to guarantee your spot! Early bird pricing available until March 1! Eager to pick up materials and begin your studies? Mat course training books for beginner and intermediate can be made available upon booking.

~Do you offer payment plans?

If you are interested in becoming mat certified but juggling a budgeted household please be in touch. Better Day has always operated on a sliding scale and made work/study available upon request.

~What if I have more questions?

We are here to help! If you have any questions please call or email Julieanne at 530-680-2474 or BetterDayPilates@gmail.com